Saturday, July 24, 2010

Shish Kabob

Found this recipe today for shish kabob marinade. The original recipe uses lamb but I used beef. Pretty darn good! And reasonably low cal and healthy. This will be a new staple since I need to lose some weight!

Serves 8
Ingredients:

* 2 tablespoons olive oil
* 1/2 cup chicken broth
* 1/4 cup orange juice
* 1 lemons, juice of
* 1 teaspoon chopped garlic
* 1/4 teaspoon salt
* 1/2 teaspoon rosemary
* 1/4 teaspoon black pepper
* 2 lbs lean lamb, cut into 1-inch cubes
* 24 cherry tomatoes
* 24 mushrooms
* 24 large small onion

Directions:
1. 1 Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper.
2. 2 Pour over lamb, tomatoes, mushrooms, and onions.
3. 3 Marinate in refrigerator several hours or overnight.
4. 4 Assemble separate skewers of lamb, onions, mushrooms, and tomatoes.
5. 5 Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember, lamb and onions take longer to cook than mushrooms and tomatoes.

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